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	<title>MTB 4 Thee &#187; brake</title>
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	<description>Everything Mountain Bike &#38; Tons More...!</description>
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		<title>bicycle brake cable</title>
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		<pubDate>Sat, 15 Aug 2009 16:46:08 +0000</pubDate>
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				<category><![CDATA[Mountain Bikes]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[brake]]></category>
		<category><![CDATA[cable]]></category>
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Riding a mountain bike is great exercise and a lot of fun&#8230;and while it's hard on your legs, it's hard on the machinery itself. Keeping your bike maintained will keep you safe, and keep the bike in better condition for years to come. There are three basic time frames for maintaining your bike:
- Just before [...]]]></description>
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