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	<description>Everything Mountain Bike &#38; Tons More...!</description>
	<lastBuildDate>Fri, 19 Feb 2010 23:28:42 +0000</lastBuildDate>
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		<title>Build Trainer Bicycle</title>
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		<pubDate>Fri, 19 Feb 2010 23:28:42 +0000</pubDate>
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				<category><![CDATA[Mountain Bikes]]></category>
		<category><![CDATA[bicycle]]></category>
		<category><![CDATA[diy]]></category>
		<category><![CDATA[electronics]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[training]]></category>

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		<description><![CDATA[Build Trainer Bicycle

Can anyone suggest a training plan?
 I&#39;m about 215 pounds and I want to lose weight serious. I was previously on Weight Watchers and lost 16 pounds, but after a tragedy in the family, he had to give my time and effort to something else. So, I am ready to get back on [...]]]></description>
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